Created on November 15th, 2024 at 05:53 pm
Table of Contents
Do you know why many people talk about “Pizza calories Costco”? Costco’s food court pizza is a favorite for quick, tasty meals. However, it’s important to monitor calorie intake and nutritional values. A single slice of their combo pizza has about 680-760 calories, which is a big chunk of daily calories.
Costco makes it easy to know what you’re eating by sharing nutritional info online and in-store. This helps you choose wisely and plan your meals. Plus, they have many options, including vegetarian choices, so there’s something for everyone.
Costco prides itself on using top-notch ingredients. They use 100% beef in hot dogs and real cheese in pizzas. This quality makes their menu items even more enjoyable and satisfying.
Key Takeaways
- A single slice of Costco’s combo pizza contains around 680-760 calories.
- Costco provides comprehensive nutritional information for their food court items, both online and in-store.
- The food court offers a variety of options, including vegetarian choices, to cater to different dietary preferences.
- Costco uses high-quality ingredients, such as 100% beef and real cheese, in their food court offerings.
- Opting for water or a zero-calorie beverage can significantly reduce the total calorie count of a Costco food court meal.
Understanding Costco’s Food Court Pizza Options
Costco’s food court has many tasty pizza options. You can choose from classic Cheese Pizza, savory Pepperoni, or flavorful Combo. There’s something for everyone’s taste.
Types of Pizza Available
- Cheese Pizza: A timeless classic made with a blend of Mozzarella and Provolone cheeses.
- Pepperoni Pizza: Topped with generous amounts of zesty pepperoni slices.
- Combo Pizza: A hearty combination of pepperoni, sausage, and vegetables.
Size and Serving Portions
Costco pizzas are enormous, with a diameter of 18 inches. A whole cheese pizza has about 1.5 pounds of cheese. This makes each slice big and cheesy, perfect for sharing.
Price Points and Value
Costco’s food court is known for its great prices. An extra-large pizza costs around $10. This is a great deal for the size and quality you get.
| Pizza Type | Calories per Slice | Carbohydrates | Fat | Protein |
|---|---|---|---|---|
| Cheese Pizza | 760 | 43% | 36% | 21% |
| Pepperoni Pizza | 710 | 43% | 35% | 22% |
| Combo Pizza | 760 | 41% | 38% | 21% |
| Carne Pizza | 900 | 29% | 55% | 16% |
Costco’s food court menu might change a bit depending on where you are. They offer special items in different places to please local tastes.
Pizza Calories Costco: A Comprehensive Breakdown
Costco’s food court is known for quick and affordable meals. Their pizza is a favorite among many. But, have you checked the calorie count and nutrition facts of these tasty slices? Let’s dive into the calorie count, nutrition facts, and food label details of Costco’s Costco pizza protein options.
A single slice of Costco’s classic cheese pizza has 760 calories. This comes from 43% carbs, 36% fat, and 21% proteins. The pepperoni pizza has 710 calories per slice. For a mix of toppings, the combo pizza offers 760 calories per slice.
| Pizza Type | Calories per Slice | Calories per Whole Pizza |
|---|---|---|
| Cheese Pizza | 760 | 4,540 |
| Pepperoni Pizza | 710 | 4,230 |
| Combo Pizza | 760 | 4,560 |
| Carne Pizza | 900 | 5,360 |
The calorie count and nutrition facts might vary slightly. This depends on the toppings and slice size. But, this breakdown should help you understand the food label details for Costco’s Costco pizza protein options.
Nutritional Analysis of Costco Cheese Pizza
Exploring Costco’s cheese pizza nutrition facts reveals key information for better choices. A single slice has 804 calories, with 38 grams of fat, 20.4 grams of which are saturated.
The pizza slice has 70.5 grams of carbohydrates and 44 grams of protein. It also has 12 grams of sugar and only 5 grams of dietary fiber. This may not fit a healthy diet.
Nutrient Percentages
A single slice of Costco’s cheese pizza has 810% of the daily calcium. But, it also has 97.6 milligrams of cholesterol and 1,709.5 milligrams of sodium. This is 76% of the daily sodium limit.
The pizza lacks vitamins A and E, and minerals like potassium, copper, folate, and magnesium. Yet, it has 22% of the daily iron.
These values are for a 2,000-calorie diet. Your needs may differ based on age, gender, and activity level. Always talk to a healthcare professional for dietary advice.
“Incorporating Costco’s cheese pizza into a balanced diet is possible if eaten in moderation, but be cautious of its high calorie, fat, and sodium levels..”
Pepperoni Pizza Nutritional Information
Costco’s pepperoni pizza is a favorite at their food courts. But, it’s key to know its nutritional facts. A slice (9.8 oz) has 620 calories, 24g of fat, and 11g of saturated fat. It also has 0.5g of trans fat and 60mg of cholesterol.
The sodium in a slice is high, with 1,290mg. This is over half of what’s recommended daily.
A single slice also has 72g of carbs, 3g of fiber, and 7g of sugars. It’s good for 29g of protein, though.
The whole pizza (69 oz) has even bigger numbers. It packs 4,230 calories, 165g of fat, and 464g of carbs. It also has 195g of protein. This shows why it’s important to eat it in moderation.
| Nutrient | Per Slice (9.8 oz) | Per Whole Pizza (69 oz) |
|---|---|---|
| Calories | 620 | 4,230 |
| Total Fat | 24g | 165g |
| Saturated Fat | 11g | 75g |
| Trans Fat | 0.5g | 3.5g |
| Cholesterol | 60mg | 390mg |
| Sodium | 1,290mg | 8,730mg |
| Total Carbohydrates | 72g | 464g |
| Dietary Fiber | 3g | 21g |
| Sugars | 7g | 49g |
| Protein | 29g | 195g |
To make up for the high calories and sodium, pair it with healthy sides. Eat it in moderation. Being active can also help balance the calories from this tasty but dense food.
Costco Combo Pizza: Calorie and Nutrient Profile
The Costco Combo Pizza is a favorite at the food court. But, knowing its calorie and nutrient content is key to healthy eating.
Vegetable and Meat Toppings Impact
The pizza has toppings like pepperoni, sausage, and mushrooms. These add flavor and calories.
A single slice has 760 calories, 31g of fat, and 82g of carbs. It also has 34g of protein. Plus, it’s high in 1,940mg of sodium and 65mg of cholesterol.
The whole pizza is even more calorie-dense. It has 4,560 calories, 185g of fat, and 491g of carbs. It also has 207g of protein.
Sodium and Fat Content
The pizza is high in sodium and fat. A single slice has 1,940mg of sodium. This is a big part of the daily limit.
It also has 31g of fat per slice. This is 38% of the daily value. It’s something to think about for those watching their diet.
Enjoying Costco’s Combo Pizza means being aware of portion sizes. It’s good to balance it with healthier foods to keep your diet balanced.
Comparing Costco Pizza to Other Fast Food Options
Costco’s food court is a great place for pizza lovers. It’s easy on the wallet and quick to grab. But, how does it compare to other pizza places in terms of calories and nutrition?
A slice of Costco’s cheese pizza has about 700-720 calories and 36 grams of protein. Domino’s, Pizza Hut, and Papa John’s slices have 270 to 300 calories. Costco’s pizza might be cheaper, but it has more calories and fat, making it less healthy.
Costco’s hot dog and soda combo has around 550 calories. This is a bit better than the pizza. The chicken bake, another favorite, has 769 calories and 2,310 milligrams of sodium. It’s a bit healthier than the pizza.
| Fast Food Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Costco Cheese Pizza (per slice) | 700-720 | 28 | 1,370 | 70 | 36 |
| Costco Pepperoni Pizza (per slice) | 710-760 | 30 | 1,450 | 68 | 38 |
| Domino’s Cheese Pizza (per slice) | 270 | 12 | 570 | 32 | 11 |
| Pizza Hut Cheese Pizza (per slice) | 300 | 12 | 590 | 34 | 13 |
| Papa John’s Pepperoni Pizza (per slice) | 320 | 13 | 810 | 38 | 12 |
To eat healthier at Costco, try smaller portions and customize your meal. Choose a single slice, a salad, or a smaller pizza. Also, consider the healthy options like the chicken Caesar salad for a more balanced meal.
Making Healthier Choices at Costco’s Food Court
Visiting Costco’s food court can be a healthy experience. You can make healthier options and stick to a balanced diet management plan. By controlling portions and customizing your meals, you can enjoy your favorite treats while keeping your meal planning and nutrition in check.
Portion Control Strategies
Sharing large portions with friends or family is a smart move. Costco’s food court items, like the Chicken Bake or Pepperoni Pizza, are big but can feed two or more. This way, you cut down on calories and nutrients.
Choosing smaller items, like the personal Cheese Pizza or a 6-inch Hot Dog, is another good strategy. These sizes are easier to manage and help prevent eating too much. Also, skip the fries or soda to avoid extra calories and sodium.
Customization Options
Costco’s food court lets you make your meal healthier. You can ask for your pizza without cheese or with fewer toppings to reduce calorie and fat intake. Also, get dressings and sauces on the side to control how much you use, cutting down on calorie and sodium.
For drinks, pick water or zero-calorie options instead of sugary sodas or smoothies. Costco also has vegetarian and plant-based choices, great for those looking to eat healthier.
By using these portion control tips and customizing your meals, you can have a great time at Costco’s food court. You’ll make healthier choices that fit your diet management and meal planning goals.
Understanding Sodium Content and Daily Limits
Enjoying Costco’s pizza is great, but watching the sodium is key. A cheese pizza slice has 1,740mg of sodium, which is 76% of what you should have daily. The pepperoni pizza is even higher, with 1,770mg per slice, making up 77% of your daily limit.
High sodium in Costco’s pizzas can harm your health. Excessive sodium consumption may result in elevated blood pressure and an increased risk of heart disease. Adults should aim for less than 2,300mg of sodium daily. A single slice of their combo pizza has 1,940mg, which is 84% of your limit.
To eat healthily, know the sodium in Costco’s pizza and eat less. Adding a fresh salad or steamed veggies can balance out the sodium and calories. Eating just one slice helps keep your sodium intake in check.
FAQ
How many calories are in the various types of pizza available at Costco?
A slice of Costco cheese pizza has about 760 calories. A slice of pepperoni pizza has 710 calories. A slice of combo pizza also has 760 calories.
The whole cheese pizza has 4,540 calories. The pepperoni pizza has 4,230 calories. The combo pizza has 4,560 calories.
What are the nutritional facts for Costco pizza?
A slice of Costco cheese pizza (10.9 oz) has 760 calories. It has 30g of fat (38% DV) and 80g of carbohydrates (29% DV). It also has 40g of protein.
It has 1,740mg of sodium (76% DV) and 70mg of cholesterol (23% DV). The whole cheese pizza (65.3 oz) has 4,540 calories. It has 176g of fat (226% DV) and 478g of carbohydrates (174% DV). It also has 239g of protein.
How do the calorie and nutrient counts differ between Costco’s pizza varieties?
A slice of Costco pepperoni pizza (9.8 oz) has 710 calories. It has 28g of fat (36% DV) and 77g of carbohydrates (28% DV). It also has 33g of protein.
The combo pizza (11.8 oz) has 760 calories. It has 31g of fat (40% DV) and 82g of carbohydrates (30% DV). It also has 34g of protein.
What are the nutritional facts for a Costco combo pizza?
A slice of Costco combo pizza (11.8 oz) has 760 calories. It has 31g of fat (40% DV) and 82g of carbohydrates (30% DV). It also has 34g of protein.
It has 1,940mg of sodium (84% DV) and 65mg of cholesterol (22% DV). The whole combo pizza (71 oz) has 4,560 calories. It has 185g of fat (237% DV) and 491g of carbohydrates (179% DV). It also has 207g of protein.
How do Costco’s pizza options compare to other fast food choices?
Items from Costco’s food court, such as the chicken bake, tend to have fewer calories and less fat. The hot dog and soda combo has about 550 calories. This is relatively reasonable for its size.
Costco’s chicken Caesar salad, without dressing, has about 650 calories. This makes it a lighter option compared to pizza or hot dogs.
What are some tips for making healthier choices at Costco’s food court?
To make healthier choices, consider sharing large portions or opting for salads. Customizing orders, like choosing no cheese or dressing on the side, can reduce calorie, fat, and sodium content.
Choosing water or zero-calorie beverages instead of soda can also reduce calorie count. Costco offers vegetarian options and is expanding its menu to accommodate various dietary restrictions.
How much sodium is in Costco pizza, and why is it a concern?
Costco pizza contains high levels of sodium. A single slice of cheese pizza has 1,740mg (76% DV) of sodium. Pepperoni pizza has 1,770mg (77% DV) of sodium. Combo pizza has 1,940mg (84% DV) of sodium.
The recommended daily sodium intake for adults is less than 2,300mg. Consuming a lot of sodium can lead to health problems, including high blood pressure. It’s important to consider sodium content when incorporating Costco pizza into a balanced diet.
