Last updated on December 13th, 2024 at 03:44 am
Table of Contents
The recipe
Canned Chicken Pizza Crust Recipe
Discover an easy canned chicken pizza crust recipe perfect for keto! Low-carb, simple, and delicious for your healthy pizza cravings.
Type: Dinner
Cuisine: American
Keywords: canned chicken pizza crust recipe, low-carb pizza crust ideas, keto-friendly pizza crust recipe, high-protein pizza crust, gluten-free pizza recipes, healthy pizza alternatives, easy canned chicken recipes, low-calorie pizza crust
Recipe Yield: 2-4 servings
Calories: 200 calories per serving
Preparation Time: PT10M
Cooking Time: PT25M
Total Time: PT35M
Recipe Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning (optional)
- Pinch of salt and pepper
December 11, 2024 · Season 1 : Season 1: Slice by Slice · Episode 3
3 Min · By Zac
Discover an easy canned chicken pizza crust recipe perfect for keto! Low-carb, simple, and delicious for your healthy pizza cravings.
Step-by-Step Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet or pizza stone with parchment paper for easy cleanup.
- Prepare the Chicken Mixture
- Drain the canned chicken thoroughly to remove excess moisture. Spread the chicken on a clean dish towel or paper towels and pat dry. Ensuring the chicken is dry is essential for achieving a crispy crust.
- In a mixing bowl, combine the shredded chicken, egg, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until the ingredients are evenly incorporated.
- Shape the Crust
- Spread the chicken mixture onto the prepared baking sheet. Use your hands or a spatula to shape it into a round or rectangular crust about 1/4-inch thick. Aim for an even thickness to ensure consistent cooking.
- Bake the Crust
- Place the crust in the oven and bake for 15-20 minutes or until the edges are golden brown and the center feels firm to the touch.
- Add Your Toppings
- Remove the crust from the oven and add your favorite toppings, such as marinara sauce, shredded mozzarella, pepperoni, veggies, or fresh basil.
- Finish Baking
- Return the topped pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is bubbly and melted.
- Cool and Serve
Summary
This Canned Chicken Pizza Crust recipe is a game-changer for anyone seeking a nutritious, low-carb pizza option. It’s incredibly versatile—swap out toppings to suit your mood, whether you’re craving a classic Margherita or a loaded veggie delight. With just 35 minutes from start to finish, it’s a quick and satisfying way to enjoy pizza any day of the week!
For those who can’t resist a great read
Ever found yourself in a rush, wanting a tasty meal that’s easy to make? Imagine coming home after a long day and seeing canned chicken in your pantry. It sparks a great idea for dinner. With an empty pizza box in sight, you’re ready to make something amazing with little effort.
This guide will show you how to make a canned chicken pizza crust. It’s easy, delicious, and packed with protein. So, get your favorite toppings ready and let’s make the best canned chicken crust you’ve ever had!
Key Takeaways
- Canned chicken provides an easy and high-protein pizza crust alternative.
- Enjoy a low-carb culinary delight that fits within various dietary restrictions.
- The recipe is beginner-friendly, making it accessible for all skill levels.
- Impress family and friends with this quick and flavorful chicken crust pizza recipe.
- Utilize pantry staples, keeping convenience in mind while cooking.
Introduction to Canned Chicken Pizza Crust
Making a canned chicken pizza crust is a fun way to explore new recipes. It’s great for those who want a low-carb option but still want to enjoy tasty food. You can have a pizza that’s both delicious and fits your diet.
This crust is perfect for people on low-carb or keto diets. It has only about 1g of carbs per serving. This means you can enjoy it without feeling guilty. Plus, it has 222 calories, 11g of fat, and 30g of protein.
This pizza is also super flexible. You can add your favorite toppings and seasonings. It’s simple to prepare and ready in only 20 minutes. This makes it a quick and tasty meal option.
Benefits of Using Canned Chicken for Pizza Crust
Canned chicken is great for making pizza crust. It’s full of nutrients and easy to use. It’s perfect for those who want tasty meals that fit their diet.
High Protein Content
A high protein canned chicken crust is packed with protein. It has about 21 grams per serving. This is great for building muscles and staying full.
Low in Carbohydrates
For low-carb diets, canned chicken crust is a winner. It has only 2 grams of carbs and 1 gram of net carbs. It’s perfect for keto diets or anyone cutting carbs.
Convenience and Accessibility
Canned chicken is super convenient. It’s ready to eat and doesn’t need cooking. You can make tasty dishes quickly, like a fast lunch or dinner. Additionally, it has a long shelf life in your pantry.
Nutritional Value | Per Serving |
---|---|
Calories | 235 kcal |
Protein | 21g |
Fat | 16g |
Carbohydrates | 2g |
Sodium | 324mg |
Cholesterol | 95mg |
Essential Ingredients for Canned Chicken Pizza Crust
Making a tasty canned chicken pizza crust starts with key ingredients. These elements boost the flavor and make sure your crust is perfect. It’s also easy to make.
Canned Chicken
Canned chicken is the base of your crust, packed with protein. A 5.5 oz can is just right for a personal pan pizza. Using pre-cooked, shredded chicken makes it quick and simple.
Binding Agents
Binding agents are vital for the right texture in your crust. Eggs and cheese are common choices. They keep the crust together and add flavor. Cream cheese can be a tasty topping or mix-in for extra richness.
Seasonings
Seasonings take your pizza crust to the next level. Garlic powder, onion powder, salt, and pepper are great choices. Don’t be afraid to add herbs like oregano and basil to suit your taste.
Ingredient | Quantity | Purpose |
---|---|---|
Canned Chicken | 1 can (5.5 oz) | Main ingredient, high protein |
Binding Agents | 1-2 eggs, 1 cup cheese | Texture and structure |
Seasonings | To taste | Flavor enhancement |
Equipment Needed to Prepare Canned Chicken Pizza Crust
To make a great canned chicken pizza crust, you need the right tools. Having the right equipment makes the process easier and helps you get better results. Here’s what you need for a great baking experience.
Oven
The oven is key for making pizza crust. Preheat it to 400 degrees Fahrenheit for even cooking. This ensures your crust gets that perfect golden-brown color and stays soft inside.
Baking Sheets and Parchment Paper
Choosing the right baking sheets is important. Go for heavy-duty sheets that can handle high heat. Use parchment paper to line them for easy crust removal and cleaning. It stops the crust from sticking and helps it cook evenly. This equipment makes making pizza easier and more enjoyable.
Equipment | Purpose |
---|---|
Oven | Preheats to 400°F for cooking the crust. |
Baking Sheets | Supports the pizza while it bakes. |
Parchment Paper | Prevents sticking and aids in easy removal. |
Canned Chicken Pizza Crust Recipe Overview
Learning how to make an easy canned chicken pizza crust can make meal planning easier. It also makes cooking more fun. Here’s a detailed guide on how to prepare and cook this tasty dish.
Preparation Time
It takes about 30 minutes to prepare the easy canned chicken pizza. This includes getting your ingredients ready and mixing them to make a delicious crust.
Cooking Time
Cooking the pizza takes around 15 to 20 minutes. Make sure to preheat your oven to 400 degrees F (204 degrees C) for the best taste.
Total Time
The total time for this recipe is 50 minutes. This includes both preparation and cooking. You’ll have enough time to imagine your tasty pizza.
Calories and Nutritional Information
Metric | Per Serving (2 slices) | Crust Only (1/4 pizza) |
---|---|---|
Calories | 441 kcal | 195 kcal |
Fat | 29 g | 7 g |
Protein | 38 g | 28 g |
Total Carbohydrates | 5 g | 0 g |
Net Carbs | 5 g | 0 g |
Sugar | 1 g | — |
Fiber | 0 g | — |
This canned chicken pizza recipe overview helps you make a nutritious and tasty meal. It follows the 80/20 rule for a balanced diet. Serve your pizza with healthy sides like salads or roasted veggies for a complete meal.
How to Make a Canned Chicken Pizza Crust
Making a tasty canned chicken pizza crust is easy and fun. Just follow these steps to make a protein-rich, low-carb pizza that everyone will love.
Step 1: Preparation of Ingredients
First, get all your ingredients ready. You’ll need:
- 20 ounces of canned shredded chicken
- 1 egg
- ⅔ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon crushed red pepper flakes
Step 2: Mixing the Mixture
In a big bowl, mix the chicken, egg, Parmesan cheese, garlic powder, and red pepper flakes. Stir until it’s all combined. The egg helps it stick together, and the cheese adds flavor and texture.
Step 3: Forming the Crust
Heat your oven to 375°F (190°C). Use a non-stick pan or cast-iron skillet lined with parchment paper. Spread the mix into the pan, making it about ½ inch thick.
Step 4: Pre-Baking Process
Bake the crust for 40-45 minutes until it’s golden and firm. Then, you can add your favorite toppings and enjoy!
This simple recipe lets you make a tasty chicken crust pizza in under 30 minutes. Experiment with various toppings and share your creations with friends and family!
Creative Canned Chicken Recipes
Canned chicken pizza crust opens up a world of tasty options. Whether you’re a bold cook or just want to spice up dinner, there are creative canned chicken recipes for everyone. They fit all tastes and diets.
Variations of Pizza Toppings
Your canned chicken pizza is a blank canvas. It’s perfect for showing off different toppings. Here are some ideas:
- Pepperoni and cheese: Go classic with mozzarella and pepperoni.
- Veggie Delight: Try mushrooms, bell peppers, and olives for a colorful, healthy choice.
- BBQ Chicken: Use BBQ sauce, shredded chicken, and red onions for a smoky flavor.
- Mediterranean Style: Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean twist.
Other Dishes Using Canned Chicken Crust
The canned chicken crust is great for more than just pizza. Here are some canned chicken pizza ideas:
- Chicken Crust Quiche: Fill it with eggs, spinach, and cheese for a filling breakfast.
- Savory Chicken Flatbread: Top it with ricotta, spinach, and artichokes for a Mediterranean flatbread.
- Buffalo Chicken Bites: Cut the pizza into bites, drizzle with buffalo sauce for a tasty appetizer.
- Chicken Alfredo Bake: Mix the crust with Alfredo sauce and baked chicken for a comforting dish.
Pizza Crust with Canned Chicken: Tips for Best Results
Creating a great canned chicken pizza crust is all about the details. Follow these tips to make a crust that everyone will enjoy. It’s all about achieving the best canned chicken crust.
Choosing the Right Brand of Canned Chicken
Quality canned chicken is crucial. Look for brands with all-white meat chicken and no preservatives. Reputable brands like Kirkland or Swanson are top choices. They offer great flavor and texture for your crust.
Optimal Cooking Temperatures
Preheat your oven to 375 F for the perfect crust. This temperature helps the cheese and chicken mix well and get a golden-brown finish. Keep an eye on your crust while it bakes for 40-45 minutes. It should be firm and golden.
Spreading Techniques for Thin Crust
For a thin crust, spread the mixture evenly with a spatula or your hands. Start from the center and move outwards. If it’s too sticky, flour your hands. A well-spread crust makes your pizza taste and feel better.
Best Canned Chicken Crust Variations
Trying different canned chicken pizza crusts can be a fun adventure. You can add new flavors and meet dietary needs. Here are some ideas to try.
Keto Friendly Options
For those on a keto diet, a keto pizza chicken crust is perfect. It uses canned chicken breast, which is high in protein and low in carbs. A keto crust pizza might have:
- 1 pound of canned chicken (drained)
- 1 cup of shredded mozzarella cheese
- 2 large eggs
- Italian seasoning for flavor
This mix gives you about 408 calories, 1g carbs, 46g protein, and 25g fat. It’s a guilt-free way to enjoy a classic pizza.
Gluten-Free Alternatives
Those avoiding gluten can try gluten-free canned chicken pizza. You can use shredded chicken or canned chicken, gluten-free cheese, and your favorite toppings. Here’s a simple recipe:
- 1 pound of shredded rotisserie chicken
- 1 cup of gluten-free mozzarella cheese
- 2 large eggs
- Optional: your favorite spices (like garlic powder or paprika)
This makes a tasty pizza with a gluten-free crust. It meets dietary needs without losing flavor.
Type of Crust | Ingredients | Calories per Serving | Carbohydrates | Protein | Fat |
---|---|---|---|---|---|
Keto Chicken Crust | Canned chicken, mozzarella, eggs, Italian seasoning | 408 | 1g | 46g | 25g |
Gluten-Free Chicken Crust | Shredded chicken, gluten-free mozzarella, eggs | Varies | Varies | Varies | Varies |
Trying these variations lets you enjoy tasty meals that fit your diet. Whether it’s a keto crust or a gluten-free pizza, both are satisfying.
Frequently Asked Questions about Canned Chicken Pizza Crust
Exploring canned chicken pizza crust raises many questions. Knowing how to store and use it can make cooking better. Here are some common questions and answers to help you.
How Long is it Good for in the Fridge?
Canned chicken pizza crust lasts about 3 to 4 days in the fridge. Make sure it’s in an airtight container. Always check for spoilage before using it. Keeping it sealed well is key to its freshness.
Can I Freeze Canned Chicken Pizza Crust?
Yes, you can freeze chicken pizza crust for later. It can stay good for up to 2 months in the freezer. Wrap it tightly to avoid freezer burn. Thaw it before baking for the best pizza texture.
Storage Method | Duration |
---|---|
Refrigerator | 3-4 days |
Freezer | Up to 2 months |
Canned Chicken Pizza Ideas for Every Occasion
Canned chicken pizza is perfect for any event. It’s easy to make and impresses everyone. Use these ideas for a cozy night or a big party.
Homemade Pizza Night
Make your home a pizzeria with a homemade pizza night. Everyone can make their own pizza with canned chicken. Choose your favorite toppings like mozzarella, BBQ sauce, and veggies.
It’s an enjoyable way to spend quality time together. Each person can make their own special pizza. It’s easy and fun for the whole family.
Game Day Snacks
Game day needs exciting snacks. Make mini canned chicken pizzas for your guests. Add salsa, cheddar cheese, and spicy chicken rub for extra flavor.
These snacks are a hit and add fun to the game. They make game day snacks even better.
Conclusion
Using canned chicken for pizza crust is a game-changer. It makes cooking easier and opens up new flavors. This method is high in protein and low in carbs, making it a guilt-free option.
Imagine making a crispy, savory pizza in just 30 minutes. You can add your favorite toppings for a unique taste.
This quick and healthy meal is perfect for any occasion.
Whether it’s for game day, a casual dinner, or meal prep, canned chicken crust pizza is a great choice. Each serving has 339 calories and 33 grams of protein. It’s a tasty and wholesome meal option. Start making your chicken crust pizza today and enjoy a delicious, easy meal!
FAQ
What is a canned chicken pizza crust?
A canned chicken pizza crust is a simple pizza base. It’s made from canned chicken. It’s a high-protein, low-carb choice instead of traditional dough.
How do I make a canned chicken pizza crust?
To make this crust, you need canned chicken, cheese or eggs, and seasonings. Just mix, shape, and bake it.
Is a canned chicken pizza crust healthy?
Yes, it’s a healthy choice. It’s high in protein and low in carbs. It’s good for keto diets or anyone wanting more protein.
How long does the canned chicken pizza crust last in the fridge?
It lasts 3 to 5 days in the fridge. Keep it in an airtight container.
Can I freeze my canned chicken pizza crust?
Yes, you can freeze it. Wrap it in plastic wrap and foil. It stays fresh for up to 2 months.
What toppings work best with a canned chicken pizza crust?
Yes, you can freeze it. Wrap it in plastic wrap and foil. It stays fresh for up to 2 months.
What toppings work best with a canned chicken pizza crust?
Try marinara sauce, mozzarella cheese, pepperoni, bell peppers, and olives. You can also use your favorite toppings.
Is a canned chicken pizza crust suitable for gluten-free diets?
Yes, it’s gluten-free. Using canned chicken makes it a good choice for those with gluten sensitivities.
Can I make variations using canned chicken pizza crust?
Absolutely! Try different sauces, cheeses, and toppings. You can make everything from margherita to BBQ chicken.