How to make a perfetto eggs in tomato sauce Italian style ?

Created on December 15th, 2024 at 12:31 am

For those who can’t resist a great read

Imagine a cozy morning with garlic’s comforting aroma in your kitchen. Eggs in tomato sauce, or eggs in purgatory, feels like a warm hug. It’s a simple yet satisfying Italian style recipe that turns basic ingredients into a tasty Mediterranean dish. The rich tomato sauce holds perfectly poached eggs, making this easy breakfast a joy to cook.

This dish is perfect for a quick brunch or a cozy dinner with family. You can make it in under 30 minutes, showing that comfort food can be easy. Let’s explore Italian flavors and create some magic with eggs in tomato sauce!

Key Takeaways

• Eggs in tomato sauce is a dish known as Eggs in Purgatory in Italy.
• This recipe highlights poached eggs in a rich tomato sauce with garlic and spices.
• The dish can be made in under 30 minutes, making it a quick meal option.
• Adjust the servings by easily modifying the ingredient quantities.
• With only about 115 calories per serving, it’s a nutritious choice for healthy eating.

Introduction to Italian Style Eggs in Tomato Sauce

Italian-style eggs in tomato sauce is a comforting dish that warms your heart. It’s perfect for a traditional Italian breakfast. You can make this quick meal in no time, great for busy mornings or relaxing gatherings.

This dish, also known as Eggs in Purgatory, shows the beauty of simple Italian cuisine. It combines ripe tomatoes, aromatic herbs, and poached eggs. It’s a true comfort food that nourishes and brings people together. Imagine sharing stories and laughter over a warm bowl of eggs in tomato sauce with family and friends.

Enjoy it at brunch or dinner, this dish is versatile and essential in your kitchen. Let the charm of this traditional Italian breakfast inspire your cooking.

What Are Eggs in Tomato Sauce?

Eggs in tomato sauce, also known as “eggs in purgatory,” is a dish that brings together simple ingredients and rich flavors. It features eggs cooked gently in a vibrant, spicy tomato sauce. This creates a meal that is both comforting and nourishing.

In many Italian households, this dish is more than just a recipe. It represents a deep cultural significance. It brings families together around the dinner table.

Overview of Eggs in Purgatory

Eggs in purgatory is a staple in Southern Italian cuisine. It’s often enjoyed for breakfast or a light dinner. The dish is known for its soft-cooked eggs simmered in a robust tomato sauce.

The sauce is often flavored with garlic and chili peppers. This creates a delightful balance of zesty flavors and creamy yolks. It offers a taste that evokes warmth and familiarity.

Cultural Significance in Italian Cuisine

This dish embodies the essence of Italian cuisine, where fresh, local ingredients are key. The cultural significance of eggs in purgatory lies in its role as home-cooked comfort food. Many Italians recall childhood memories of enjoying this meal with family.

The dish’s ability to adapt to different preferences makes it a cherished classic. It has endless variations across diverse regions.

Simple and Delicious Tomato and Egg Recipe

This easy breakfast recipe is a tasty twist on Mediterranean cuisine. With just a few ingredients, you can make a dish that’s both filling and flavorful.

Basic Ingredients Used

To make this tasty recipe, you’ll need:

• 28 oz. of fire-roasted crushed tomatoes or your favorite tomato sauce
• 6 large eggs
• 3 tablespoons of butter
• 1 small minced onion
• 3 cloves of minced garlic
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon sugar
• ¼ cup chopped parsley

Tips for the Best Flavor

To make the dish even better, try these flavor tips:

• Infuse olive oil with garlic and red pepper flakes before adding the tomatoes for a deeper flavor.
• Use high-quality tomatoes, such as those from Muir Glen, for a rich base.
• Incorporate ground cumin for an enhanced depth of flavor.
• For a fresh touch, add chopped parsley or other herbs like cilantro just before serving.
• Consider using tomato paste to achieve an intense tomato flavor.

Essential Ingredients for Italian Style Eggs

To make perfect Italian-style eggs in tomato sauce, pick the best ingredients. This will boost flavor and texture. It’s key to choose the right tomatoes, spices, and herbs. You can also try different ingredients to make your dish special.

Choosing the Right Tomatoes

For a rich flavor, choose tomatoes wisely. Canned crushed tomatoes are great because they taste the same every time. If you like fresh tomatoes, use two ripe ones, chopped. Fresh tomatoes give a fresher taste, but canned ones are easy and tasty.

Recommended Spices and Herbs

Spices and herbs make your italian shakshuka ingredients pop. Here are some good ones:

• 2 teaspoons of dried oregano for an earthy note.
• 1 to 2 teaspoons of crushed red pepper flakes to add warmth and spice; adjust to your liking.

Add fresh herbs like basil or parsley near the end. They add a burst of flavor that makes the dish brighter.

Other Optional Ingredients for Variation

Trying different ingredients can make your dish unique. You might want to add:

• 6 cloves of minced garlic for a robust flavor.
• 1 can of beans for added protein and texture.
• Feta cheese for a tangy and creamy addition.
• Chickpeas to create a heartier meal.

Change these ingredients based on what you like or have. This way, you can make a new dish every time.

Preparation Time and Cooking Time

Knowing how long it takes to make eggs in tomato sauce is key for busy cooks. This recipe is quick and easy, making it ideal for a fast meal. It can be ready in about 30 minutes, from start to finish.

How Long It Takes to Make This Dish

Preparation takes about 10 minutes, chopping ingredients and getting ready. Cooking takes around 20 minutes, great for busy weeknights. Here’s a quick overview:

Activity	Time (minutes)
Preparation Time	10
Cooking Time	20

Total Time from Start to Finish

The total time is about 30 minutes, from start to finish. This is impressive for a dish that’s both tasty and healthy. It’s perfect for any meal, and leftovers can be stored for up to 4 days. This recipe is quick, easy, and efficient, making it a great choice for any time.

Step-by-Step Recipe Instructions

Making Italian-style eggs in tomato sauce is easy and fun. It combines fresh ingredients with homemade flavors. Follow this guide to make a delicious one-pan meal. You’ll learn to make the tomato sauce and cook the eggs just right. Plus, get tips on how to serve it for a complete experience.

Preparing the Tomato Sauce

First, get your ingredients ready: half an onion, one garlic clove, two tomatoes, one tablespoon of tomato paste, a sprig of thyme, olive oil, salt, pepper, and optional fresh basil or parsley. Warm olive oil in a skillet over medium heat. Add the chopped onion and sauté for about five minutes until it’s translucent.

Then, add the minced garlic and cook for another minute until it smells great. Next, add the diced tomatoes, tomato paste, and about 1/8 cup of water. Add the thyme and season with salt and pepper. Allow the sauce to simmer for 10 to 30 minutes. Longer cooking makes the flavors richer, but quicker works too.

Cooking the Eggs to Perfection

When your sauce is ready, it’s time to cook the eggs. Create small indentations in the sauce and gently crack the eggs into them. Cover the pan and cook for 4 to 6 minutes. You want a thin white film on the yolks and fully cooked whites.

Adjust the doneness to your liking. The eggs can be slightly runny or fully cooked.

Serving Suggestions

Enhance your meal with these serving suggestions. Serve the eggs in the sauce, topped with fresh basil or parsley. This adds color and flavor. Enjoy it with crusty bread for dipping, or alongside a simple green salad. You can also add crumbled feta cheese for a twist.

Ingredient	Quantity
Onion	1/2
Garlic Clove	1
Tomatoes	2
Tomato Paste	1 tbsp
Thyme	1 sprig
Eggs	2
Olive Oil	As needed
Salt and Pepper	To taste
Fresh Herbs (optional)	As desired

Nutrition Information and Health Benefits

Learning about the nutrition in a dish like eggs in tomato sauce shows its health perks. This mix is tasty and full of nutrients. Making smart choices and controlling portions can make it a regular in your meals.

Calories and Macronutrient Breakdown

One serving of eggs in tomato sauce has about 200-300 calories. This depends on how much you eat and what else you add. Let’s look at what a medium-sized raw tomato adds to your meal:

Nutrient	Amount per 100g Tomato
Calories	18 kcal
Protein	0.9 g
Carbohydrates	3.9 g
Fiber	1.2 g
Fat	0.2 g
Vitamin C	17 mg (19% DV)
Potassium	296 mg (6% DV)
Folate	19 mcg (5% DV)

Health Benefits of Eggs in Tomato Sauce

Eating eggs in tomato sauce is good for you. It’s great for your heart, gives you protein, and helps you absorb nutrients. Tomatoes have lycopene, which might help prevent some cancers. Eggs help keep your muscles strong and support your health.

• Promotes heart health due to lycopene content in tomatoes.s
• High in antioxidants which can reduce inflammation and combat chronic diseases.
• Rich source of vitamins and minerals, enhancing immune function and overall well-being.
• Folate and potassium contribute to normal cell function and healthy blood pressure levels.

Variations and Serving Suggestions

Eggs in tomato sauce are perfect for adding your own twist. You can change the flavor by adding new ingredients or spices. It’s great for any meal, from breakfast to brunch.

Adding Extra Ingredients

Try adding some extra ingredients to make your dish better. Here are a few ideas:

• Spinach or kale for added nutrition
• Chopped bell peppers for a sweet crunch
• Sprinkle crumbled feta cheese on top for a creamy texture
• Spicy harissa or chili flakes for a kick
• Avocado slices for a rich flavor

Change up herbs or spices like smoked paprika or ground cumin. This can create new and exciting flavors.

Serving as a Breakfast or Brunch Favorite

This dish is perfect for breakfast or brunch. Serve it with warm crusty bread to soak up the sauce. Add fresh fruits or a light salad for a complete meal. Your guests will love the taste and presentation, making it a hit at any gathering.

Why You Should Try This Dish

Eggs in tomato sauce is a mix of flavor and simplicity. It’s perfect for any time of day. It’s easy to make and clean up, offering rich taste and comfort.

Perfect One-Pan Meal for Any Time

This recipe saves you from using many pots. It fits well into your busy schedule. You can make it in under an hour, great for weekend or weekday meals.

With just one skillet, you get all the flavors. Plus, there’s no big mess to clean up. You can also add your favorite veggies or spices to make it even better!

Low-Carb Meal Option for Healthy Eating

Looking for a low-carb option that’s tasty? This dish is it! It’s full of flavor and has only 11.3 grams of carbs per serving. It’s perfect for many diets.

Pair it with a fresh salad or roasted veggies for a filling meal. It’s a great choice for healthy eating.

Eggs in tomato sauce is a nutritious and tasty dish. It’s adaptable and can be prepared in various ways. Try it and enjoy its comforting taste!

Conclusion

Making eggs in tomato sauce is more than cooking; it’s a celebration of flavors and tradition. This dish is a key part of Italian breakfast culture. It combines simple ingredients like tomatoes, olive oil, and eggs into a hearty meal.

This recipe is quick and easy, taking only about an hour to make. Sharing it with friends and family makes every bite special. It’s a great way to create lasting memories.

When you cook eggs in tomato sauce, you’re not just feeding your body. You’re also nourishing your soul. So, give it a try and see how it can make your meals more enjoyable and filled with love.

What do italians eat for breakfast, eggs in tomato sauce, or “Uova al Pomodoro,” is a flavorful and healthy egg dish that’s perfect for any meal. This simple tomato and egg recipe features poached eggs simmered in a rich, herby tomato sauce, making it a low-carb meal option and a brunch favorite. Whether you’re exploring what Italians eat for breakfast or need a quick Italian lunch, this dish delivers a satisfying balance of taste and nutrition.

Often enjoyed as a typical Italian breakfast, eggs in tomato sauce also shine as a hearty Italian lunch or a light dinner. Serve it with crusty bread or enjoy it on its own for a low-carb twist. With its authentic flavors and versatility, this dish captures the essence of Italian home cooking while being quick and easy to prepare.

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