Last updated on February 21st, 2025 at 11:07 am
Table of Contents
The recipe
Homemade Cheese Pizza Recipe

Discover how many calories are in a slice of cheese pizza, the full recipe and its nutritional breakdown | Eat Every Slice.
Type: Dinner
Cuisine: Italian-American
Keywords: homemade cheese pizza, easy pizza recipe, classic pizza, family dinner ideas, vegetarian pizza, pizza night, game day snacks, kid-friendly recipes, summer recipe, comfort food
Recipe Yield: 8 slices
Calories: 280 calories per slice
Preparation Time: PT20M
Cooking Time: PT15M
Total Time: PT1H30M
Recipe Ingredients:
- 3 1/2 cups (420g) all-purpose flour
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 packet (2 1/4 teaspoons) active dry yeast
- 1 1/4 cups (300ml) warm water (110°F/45°C)
- 2 tablespoons olive oil (plus extra for greasing)
- 1 (15-ounce) can (425g) tomato sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1 teaspoon sugar (optional)
- 2 cups (200g) shredded mozzarella cheese
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December 28, 2024 · Season 1 : Slice by Slice · Episode 7
8 Min · By Zac
Discover how many calories in a slice of cheese pizza ? The full recipe and its nutritional breakdown | Eat Every Slice.
Steps:
- Prepare the Dough
- In a small bowl, mix the warm water and sugar, then sprinkle the yeast over the top. Let it sit for 5 minutes until frothy. Combine flour and salt in a large bowl, add yeast mixture and olive oil, and knead the dough for 8-10 minutes. Place in a greased bowl, cover, and let it rise for 1 hour.
- Make the Sauce
- Combine tomato sauce, tomato paste, oregano, garlic powder, onion powder, salt, and sugar in a saucepan. Stir in olive oil and simmer for 10 minutes, then cool.
- Preheat the Oven
- Preheat your oven to 475°F (245°C). Preheat a pizza stone or baking sheet in the oven to warm it up.
- Prepare the Dough Base
- Punch down the risen dough and roll it out on a floured surface to a 12-inch (30cm) round. Move the dough onto a sheet of parchment paper to make handling easier.
- Add Sauce and Cheese
- Evenly spread the sauce over the dough, leaving a small rim around the edges. Generously scatter the shredded mozzarella cheese over the sauce.
- Bake the Pizza
- Gently place the pizza, along with the parchment paper, onto the preheated stone or baking sheet. Bake for 12-15 minutes, until the crust turns golden and the cheese is melted and bubbly with slight browning.
- Serve
- Let the pizza cool for 2-3 minutes before slicing. Garnish with grated Parmesan or fresh basil, if desired.
For the reading lovers
Have you ever stopped to think about how many calories are in a slice of cheese pizza? You’re not alone. A typical slice has about 285 calories. It’s key to know how your favorite food affects your diet.

Think about the crust, cheese, and toppings when counting calories. Domino’s medium hand-tossed slice has 200 calories. Pizza Hut’s Pan Pizza has 350 calories per slice. Small changes can greatly affect the calorie count.
Key Takeaways
- Average slice of cheese pizza contains around 285 calories
- Calorie breakdown: 38% fat, 44% carbs, 18% protein
- Crust type and toppings significantly impact calorie count
- Understanding cheese pizza slice calories can help you make informed dietary decisions
- Even small changes can make a big difference in calorie count
- Cheese pizza slice calories vary across different pizza brands and types
- Knowing how many calories in a slice of cheese pizza can help you enjoy your favorite food while maintaining a balanced diet
Understanding Pizza Slice Portions and Sizes
When looking at cheese pizza slice nutrition facts, the slice size matters a lot. A standard slice from a 14-inch pizza is often used as a reference. But, slices can vary a lot in size, depending on the pizza style and crust type.
A slice of thin crust cheese pizza typically contains around 200 calories. On the other hand, a slice with a thick or stuffed crust can have 300 to 400 calories.
To understand the calorie count of your favorite cheese pizza slice, it’s key to look at the nutrition facts. Different toppings and crusts can change the calorie count a lot. You can expect a cheese pizza slice calorie count to range from 200 to 400 calories, depending on the toppings and crust.

Standard Pizza Slice Dimensions
A typical slice of cheese pizza from most restaurants has 200 to 300 calories. But, adding toppings like pepperoni, sausage, or extra cheese can make the calorie count go up. It can go from 300 to 450 calories per slice.
Different Pizza Styles and Their Portions
Different pizza styles, like New York-style or Chicago deep-dish, can change portion sizes and calorie counts. For example, a large pizza slice at most restaurants may have 250 to 350 calories. A smaller, personal-sized slice might have just 150 to 200 calories.
How Many Calories in a Slice of Cheese Pizza: The Basic Breakdown
Ever wondered how many calories are in a slice of cheese pizza? A typical slice from a fast-food chain has about 285 calories. It contains 10.4g of fat, 35.6g of carbohydrates, and 12.2g of protein. The cheese pizza slice macronutrients can change based on the crust, cheese, and pizza size.
Here are the nutritional facts for a slice of cheese pizza:
- Calories: 285
- Fat: 10.4g
- Sodium: 640mg
- Carbohydrates: 35.6g
- Fiber: 2.5g
- Sugars: 3.8g
- Protein: 12.2g
Knowing the cheese pizza slice calorie content is key when choosing what to eat. This knowledge helps you make better diet choices.

For a healthy lifestyle, eat a variety of whole foods. Enjoy your cheese pizza slice in moderation. Always check the nutritional facts to make smart choices.
Nutrient | Amount |
---|---|
Calories | 285 |
Fat | 10.4g |
Carbohydrates | 35.6g |
Protein | 12.2g |
Nutritional Components of a Cheese Pizza Slice
Looking at a cheese pizza slice’s nutrition is key. It contains approximately 25–30 grams of carbohydrates, 8–10 grams of protein, and 8–10 grams of fat. Knowing the slice of pizza nutrition helps you choose better for your diet.
The cheese pizza nutritional information shows it has calcium and some vitamins and minerals. Let’s dive into the main parts:
Carbohydrates and Fiber Content
A cheese pizza slice has a lot of carbs, about 29g. It has 3g of sugar and 1g of fiber. Even though the fiber is low, think about the whole slice of pizza nutrition and how it fits in your diet.
Protein Values
Cheese pizza is rich in protein, with about 12g per slice. This is 24% of the daily protein you need. It’s a great choice for those wanting to get enough protein.

Fat Content Analysis
A slice of cheese pizza has about 10.4g of fat, with 4.8g of saturated fat. Though it seems high, remember the cheese pizza nutritional information. Pair it with other nutritious foods to maintain a balanced diet.
Factors Affecting Pizza Slice Calories
When you think about the calories in a pizza slice, many things come into play. You might wonder how the calories in your favorite 2 slices of pizza calories can change so much. For example, a classic nyc slice of pizza calories can have between 300 to 400 calories. This is because of its big size and thick crust.
A regular slice of cheese pizza usually has 200 to 300 calories. But, adding toppings like pepperoni or extra cheese can make it much higher. The sauce used also matters, with creamy sauces having more calories than tomato-based ones.
Here are some key factors that affect the calorie content of a pizza slice:
- Crust type: Thin crust pizzas generally have fewer calories than thick or deep-dish crusts.
- Cheese amount: The amount and type of cheese used can significantly impact the calorie content of a pizza slice.
- Toppings: The type and amount of toppings used can greatly affect the calorie content, with meat toppings tend to be higher in calories than vegetable toppings.
Knowing these factors can help you make better choices when ordering or making pizza. By paying attention to the calorie content, you can enjoy your favorite food while keeping your diet balanced.

Pizza Type | Calorie Range per Slice |
---|---|
Cheese Pizza | 200-300 calories |
Pepperoni Pizza | 250-400 calories |
Veggie Pizza | 200-300 calories |
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Comparing Different Pizza Crust Types and Their Caloric Impact
The type of crust you pick can really change how many calories are in a cheese pizza slice. For example, a thin crust slice from Domino’s has 290 calories. On the other hand, a hand-tossed slice has 200 calories. Let’s look at how different crusts affect calorie counts.
Here are some key differences in cheese pizza slice nutrition facts for different crust types:
- Thin crust pizzas generally have fewer calories per slice than their thicker crust counterparts.
- Thick crust pizzas have higher calorie counts per slice due to their denser dough and increased toppings.
- Deep crust pizzas have the highest calorie content per slice among the three crust styles due to their thick and doughy nature.
Knowing how each part of a pizza affects calories can help you control your intake. By picking a crust that fits your diet, you can still enjoy your favorite cheese pizza. This way, you can keep an eye on your calorie count.

Crust Type | Calories per Slice | Cheese Pizza Slice Nutrition Facts |
---|---|---|
Thin Crust | 200-290 | Lower calorie count, fewer carbs |
Thick Crust | 350-400 | Higher calorie count, more carbs |
Deep Crust | 450-500 | Highest calorie count, most carbs |
Cheese Types and Their Effect on Calorie Content
The type of cheese on your pizza can change its calorie count. You might wonder how different cheeses affect your pizza’s nutrition. Let’s look at mozzarella, cheddar, and parmesan’s calorie and fat levels.
A regular cheese pizza slice from a fast-food place has 285 calories. It has about 35.6 grams of carbs and 12.2 grams of protein. The cheese pizza’s calories come from 38% fat, 44% carbs, and 18% protein. Here’s a nutritional comparison of different cheese pizzas:
Cheese Type | Calories per Slice | Fat Content | Carbohydrates | Protein |
---|---|---|---|---|
Mozzarella | 250-300 | 10-12g | 30-35g | 10-12g |
Cheddar | 300-350 | 12-15g | 30-35g | 12-15g |
Parmesan | 280-320 | 11-14g | 25-30g | 11-14g |
Choosing a lower-calorie cheese can help you enjoy pizza without too many calories. Remember, the amount of cheese also matters for your pizza’s calorie count.
Popular Pizza Chain Calorie Comparisons
Ever wondered how many calories are in a cheese pizza slice from your favorite place? The answer changes with each popular pizza chain. For instance, Domino’s has 200 calories per slice, while Pizza Hut’s slice has 250 calories.
Here’s a quick look at the calorie count of cheese pizza slices from big names:
- Domino’s: 200 calories per slice
- Pizza Hut: 250 calories per slice
- Papa John’s: 210 calories per slice
- Little Caesar’s: 250 calories per slice
This info helps you pick the best place for your next pizza. It lets you balance your diet with your love for cheese pizza.
The calorie count in a cheese pizza slice can really differ. It depends on the chain and their recipes. Always check the nutrition facts to know exactly how many calories you’re getting.
Pizza Chain | Calories per Slice | Fat (g) | Protein (g) |
---|---|---|---|
Domino’s | 200 | 8 | 8 |
Pizza Hut | 250 | 10 | 11 |
Papa John’s | 210 | 7 | 8 |
Little Caesar’s | 250 | 9 | 12 |
Making Healthier Cheese Pizza Choices
Enjoying your favorite cheese pizza can be healthier. Adding vegetables boosts nutrition without adding too many pizza veggie calories. For instance, mushrooms add just 15 calories to your pizza.
Try whole-grain crusts or alternatives like pita or naan pizza. Choose leaner proteins like chicken sausage or turkey bacon to cut down on fat.
Ingredient Modifications
- Choose whole-grain crusts or alternative pizza crust options
- Add vegetables, such as mushrooms, bell peppers, or onions, to increase nutritional value
- Opt for leaner sources of protein, like chicken sausage or turkey bacon
These changes make your cheese pizza slice nutrition facts better. Always check the nutrition facts and ingredients to make smart choices.
Calculating Pizza Calories for Different Serving Sizes
When figuring out the cheese pizza slice calorie count, the pizza’s size and cut matter. For instance, a big 14-inch pizza cut into 8 slices has more calories per slice than one cut into 10. This is because the total calories are spread out over the slices.
To find the cheese pizza slice calorie content, use a simple formula: total calories ÷ number of slices = calories per slice. This works for any pizza, from a personal pan to a large party pie.
Here are some examples of how to calculate the calorie content of different pizza sizes:
- A small 10-inch pizza with 800 total calories, cut into 6 slices: 800 ÷ 6 = approximately 133 calories per slice
- A medium 14-inch pizza with 1,200 total calories, cut into 8 slices: 1,200 ÷ 8 = approximately 150 calories per slice
- A large 16-inch pizza with 1,600 total calories, cut into 10 slices: 1,600 ÷ 10 = approximately 160 calories per slice
Knowing how to calculate your pizza’s calorie content helps you make better diet choices. You can enjoy your favorite food in moderation. Always check the nutrition label or ask the pizza place for an accurate calorie count.
Pizza Size | Total Calories | Number of Slices | Calories per Slice |
---|---|---|---|
Small (10-inch) | 800 | 6 | 133 |
Medium (14-inch) | 1,200 | 8 | 150 |
Large (16-inch) | 1,600 | 10 | 160 |
Tips for Reducing Calories in Your Pizza Slice
Enjoying cheese pizza without overdoing it on calories is possible. Start by making smart ingredient swaps. Choose part-skim mozzarella over full-fat cheese to cut down calories. Also, go for a thinner or whole-wheat crust to save on calories.
Be smart about how you cook your pizza too. A pizza stone can make your crust crispier with fewer calories. Try air fryer or grilling your pizza for a healthier option. Simple changes can make your cheese pizza both tasty and calorie-friendly.
Ingredient Substitutions
- Using part-skim mozzarella instead of full-fat cheese
- Opting for a thinner crust or a whole-wheat crust
- Adding protein-rich toppings like chicken breast or beans
By following these tips, you can make a healthier cheese pizza. Always check the nutritional info to guide your choices. This way, you can enjoy a balanced diet while still loving your pizza.
Special Dietary Considerations for Pizza Consumption
When you think about cheese pizza slice macronutrients and cheese pizza nutritional information, remember special diets. You might have food allergies, intolerances, or follow a certain diet. There are ways to make pizza fit your needs.
If you have celiac disease or gluten sensitivity, try a gluten-free crust. Many places offer it, and you can also make it at home. For those who are lactose intolerant or vegan, there are dairy-free cheese options.
Here are some tips for making pizza fit your diet:
- Choose a gluten-free crust or make your own at home
- Use dairy-free cheese alternatives, such as soy cheese or vegan mozzarella
- Opt for low-carb pizza variations, such as a cauliflower crust
By looking at your cheese pizza nutritional information and making a few changes, you can enjoy pizza. Always check labels and ask questions about ingredients.
With a bit of creativity and planning, you can have a tasty and healthy pizza that fits your diet. So, get creative with your pizza and ask for changes to meet your taste and dietary needs.
Pizza Type | Calories per Slice | Gluten-Free Option |
---|---|---|
Pizza Hut Cheese Pizza | 280-468 | Yes |
DiGiorno Cheese Pizza | 300-500 | No |
Margherita Cauliflower Crust Pizza | 200-350 | Yes |
Conclusion
Let’s summarize what we’ve learned about the calories in a slice of cheese pizza. Whether you love pizza or just want to know more, knowing its calorie count is key.
A standard cheese pizza slice usually has 250 to 300 calories. But, things like crust thickness and toppings can change this. By watching your portion sizes and choosing better ingredients, you can enjoy pizza without feeling guilty.
Pizza is more than just calories; it’s a food that brings people together. With the knowledge from this guide, you can enjoy your cheese pizza without worrying. So, next time you have a slice, do it with confidence, knowing it fits into your diet.
FAQ
How many calories are in a slice of cheese pizza?
A standard slice of cheese pizza usually has 200-300 calories. This number can change based on the crust thickness, cheese amount, and pizza size.
What are the typical nutritional components of a cheese pizza slice?
A cheese pizza slice is mostly carbs from the crust, protein from the cheese, and fats from both. It also has fiber, calcium, and vitamins and minerals from the tomato sauce and other ingredients.
How do different pizza crust types affect the calorie content?
The type of crust can greatly affect the calories. Thin crusts have fewer calories than thick ones. Deep-dish and stuffed crusts have more calories.
Can the type of cheese used on a pizza affect its calorie count?
Yes, the cheese type can change the calorie count. Cheeses like cheddar or full-fat mozzarella have more calories than lower-fat options.
How do calories in cheese pizza slices from different pizza chains compare?
Calorie counts for cheese pizza slices vary by chain. Some national chains offer slices with 200-300 calories. Local pizzerias may have unique recipes with different calorie counts.
What strategies can I use to make healthier cheese pizza choices?
To make healthier cheese pizza choices, try using whole grain crusts and adding veggies. Controlling portion sizes is also key. Modifying ingredients and cooking methods can lower calorie counts.
How can I calculate the calories in different pizza serving sizes?
To find calories in various pizza sizes, use formulas or online resources. They provide calorie info per slice or whole pie. This is useful for non-standard sizes or when sharing pizza.